Every January, a version of the same plan. The new routine, the full reset, the six changes starting at once. And every February, the quiet retreat from all of it.
The problem is rarely willpower. It is arithmetic. Six new habits is six chances to fail, and failing at one tends to take the others down with it.
One thing, kept
A single practice has a different shape. There is nothing to co-ordinate and nothing to drop first when a week goes badly. It survives travel, deadlines, and the days when everything runs late.
Consistency is not a personality trait. It is a consequence of choosing something small enough to keep.
How to pick yours
Choose the version that fits the morning you already have, not the one you intend to have. If you are out of the door in fifteen minutes, a spoonful stirred into hot water will hold. An elaborate blend will not.
Start with one tablespoon, and leave it there for a while. There is no schedule to fall behind on and nothing to work up to.
More ways to fold it in are on How to Use.
Mineral Moss contains naturally occurring iodine. Do not use if you take thyroid or blood-thinning medication or have a thyroid condition. Seek medical advice if pregnant or breastfeeding. It is a food, and not a substitute for a varied and balanced diet.
